Building A Better Pam Article 1, Article 2

Nancy Barish, I may be done but I'm not finished. Read the Canyon Courier article

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My wife and I decided to train with Rich after we had our first baby boy.
We had both tired of the lack of structured training, and the poor eating habits we had developed during the pregnancy.
My wife had been eating well prior to the preg., and my habits had been poor for many years.
After meeting Rich and setting up our schedule for the months that lay ahead, we were skeptical of the outcomes.
He assessed our needs, and set up our goals independent of each other, explaining that the program is structured differently for each individual. I had never weight trained, having a running and cardio based background, and my wife had some history in the gym.
We were also put on a very structured dietary regiment, being told that it was equally important to the gym training.
After 3 1/2 months, we couldn't have been more impressed with the results! Our eating habits had changed, as well as our strength and conditioning. Rich had not only changed our bodies, but more importantly, he changed our thinking!
We now believe that proper training and eating habits are lifestyle changes, not just exercise and dieting to lose weight. The results are hard to argue with. If you follow the program, you will see the results. We feel great, have more energy, and are actually eating more! Bar Bell Fitness is true personal training with your own gym, nutritional coaching, and motivation all in one. Rich is professional, experienced, and motivating. Take it from two people who were active, athletic, and skeptical and now can't wait to get back to the gym in Evergreen!

Kerry & Sid Friedman (Floyd Hill)

Rich has helped me create and maintain a healthy life style that works for me. The weight training is always new and exciting. We discuss various nutritional, supplemental and hormonal issues that effect me specifically. I have seen unbelievable changes in my body and body composition levels since working with Rich. He is 100% dedicated to his clients goals and I couldn't do it without him.

Julie Graziano
Sport: Running, Years of Training at Rich Bar Bell Fitness: 4

Call 303.809.6436 for an initial consultation or email Rich at info@richbarbellfitness.com