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O’Neill Publishing Inc. Webmaster Internet Designs |
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Rich Bell writes a weekly Health and Fitness column for the Canyon Courier. Click the links for a pdf version of an article. Client Name: Karen P. Nelson Comments: I approached Rich with the goal of getting as strong as possible in order to prepare for my first powerlifting meet. Rich designed programs geared toward maximizing my strength gains in squat, bench press, and deadlift within a relatively short time period of time. Rich was motivating yet supportive and shared in my enthusiasm for the upcoming event. The net result was a first place trophy in my weight class and the beginning of my path in the sport of competitive powerlifting. VIDEO: Karen Nelson competed in her first Power event last weekend March 21st and took first place. |
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Building A Better Pam Article 1, Article 2 Weak In The Knee? Get Over It! More articles to come! |
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