Rich Bell writes a weekly Health and Fitness column for the Canyon Courier. Click the links for a pdf version of an article.

 Articles are in pdf format. You can download a free version of Reader from Adobe’s website: 
 http://www.adobe.com/products/acrobat/readstep2_allversions.html


Don't Blame it on Your Genes

Weak In The Knee? Get Over It!

Dietary Guidelines for Women

How to Go Downhill...FAST!

The Company You Keep When You're Training

Tempo - Not Just for Musicians Anymore

The Real Meal Deal

Young Athletes, Part 1, Part 2

Training Economy - How to Maximize Your Time In The Gym

First Time Racer? Tri This!

What's Wrong With Aerobic Training Only?

Questions and Answers

Shirt-Filling Arm Program #1

Train Like An Athlete

Getting Unstuck

More articles to come!

Building A Better Pam Article 1, Article 2


Call 303.809.6436 for an initial consultation or email Rich at info@richbarbellfitness.com