Strength Training and Conditioning is for the professional and weekend warrior, the high school and college athlete, and the individual who wants to improve the appearance and shape of his/her body.

Rich will guide you in performing specific and individualized lifts that will improve your overall strength and endurance levels.

Strength Training Protocol:

1. Client/Trainer Interview: 1 hour

2. Fitness Evaluation: 1 hour

· 10-Site Body Composition Test: To determine hormonal issues and body fat percentage.

· Upper and Lower Body Strength Test: Incline bench press, squats, hamstrings, pullups (assisted).

· Lactic Acid Test: Determines individual work tolerance levels on the StairMaster and stationary bike.

3. Training Program: 45 to 50 minutes

4. Nutritional Evaluation: Breakdown of nutritional intake for two to three days with feedback on macronutrient intake.